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All those who practice our sport know, we have a tendency (almost a disease) to conceal and exaggerate our weaknesses. For example, when we reach our pals drive is very rare that someone openly declares that he has trained well during the week, he lost those extra pounds he had and, if If he is in a very good shape (even if he can not keep pace with those of head).

Quite the opposite, the general trend is rather to maximize all our problems (real or imagined) and phrases like these can be heard every Sunday morning: I have not trained this week (no more than four hours per day), I sleep very badly (before going to bed), I do not lose weight (because I have not an ounce of fat to lose), etc. ... and after the / s guy / s in question, rolls over the top all the way out ;-)

And in our group, we have a pro. He called Americo:

(file photo)

him after four months of not touching the bike (he says) and his age, remained at the wheel during the entire trip and, Increasingly, he allowed himself the luxury of making all mounted on front (good ... as usual ;-)

I think if he was training a little bit, Contador and the Schleck brothers would struggle to hold his wheel (despite his age ;-). Otherwise, given the results, Mark, Patrick and I are now thinking seriously about making a break of at least four months (see more) the next winter.

But hey, if we return to our output: gray and cold morning (between 4 and 7 ° C) wet because of rain the day before with, in addition, a lot of moisture. Nine riders

the RDV (more Americo, with his natural class, we caught up on the way ;-). Road to the south (to return with the wind at your back) to Maisse, Milly la Forêt, Boutigny, Mondeville Mennecy.

From left to right: Patrick (already recovered from his flu), Philip and Gerard.

A new element with which I could not talk today.
Marc, Jean Charles, Bernard and Atilio slipping away.

From my side, I spent a good part of the morning at the head (with Mark). Now I can afford this rate ... even if, as usual, I let go in the ribs not to ride in beats.

In conclusion: A little over three and a half hours to travel bike 93.5 km with 490 m vertical drop at an average speed of 26.5 km / h. An average heart rate of 139 beats performing two climbs (including the Mondeville) just under my threshold and an acceleration towards the end in order to clear the engine ;-)

And like everyone else during the week I n 't have resulted either. Just three home trainer sessions (Monday to unclog them, in force on Tuesday and Thursday to develop the mechanism of lipid), two workouts at the gym (Wednesday and Friday) and dual output started (one on Saturday from 66 km and Sunday ;-).

I continue to lose weight but not the speed I want. Normal, as for now, I deprive myself of anything ... even if this week I'll have to monitor a little because I go to Turkey for three days and my parents come home with all the good stuff of Spain.

Good Road