After several months of "sacrifice" to pace, hair and weight training for strength and countless hours of home trainer, yesterday for the first time this season I am left without any bridle and I can tell you that ... I'm still cooking!
lot of people to appointments, about fifteen people, which allowed us to form a good group to start, although, as usual, we stayed at eight since the middle of the trail. This is not surprising, given the pace despite a headwind of nearly 40 km / h.
Regulars ...
lot of people to appointments, about fifteen people, which allowed us to form a good group to start, although, as usual, we stayed at eight since the middle of the trail. This is not surprising, given the pace despite a headwind of nearly 40 km / h.
Regulars ...
Rundowns and new, with a touch of color ... ;-)
Well, he had to turn around at Rambouillet because he broke a spoke on the rear wheel. Too bad because it was running well and took his share of work. 
Destination Chevreuse Valley (with the headwind to Rambouillet), returning a little better because we had three quarters in the back, but the legs were already a bit damaged due to the pace. That said, it does not stop me from challenging climbs Patrick on a journey. Too bad that just after Marc had the good idea to get us to go to That (the coast the hardest of the morning) ... You can imagine what state (pathetic) we (Patrick and me) has mounted ... :-( Fortunately Bernard has brought willingly to a puncture. This allowed us to recover a little sun ...
And while Philip was helping ...
Others, like Americo and Jean Claude played the cool ;-). Well, it should be noted that, for once, took some Americo over until it's gone all alone ... In fact, the approach Limours he continued straight on (he was all alone head) while we turned left to climb and eventually Roussigny to the Snail. 
But just after repairing a puncture (and before the start of Americo), Marc (yesterday was a very good day) escaped alone in the purest style Cancellara and no one can follow his wheel ... And finally, we arrived without further incident to the Snail, the last climb I've done thoroughly (well, with what was left ... ;-)
And then relax alone during the last ten miles to try to clean toxins in the legs while the rest of the group continued its pace. Today I have an appointment with the cardiologist and I'm not sure how to make my session active recovery on the home trainer.
Conclusion: 3h4_ bike to travel 105 km with 500 m drop to an average of 27.8 km / h (it was above 28 km / h before leaving the group). Cons by heart rate was very high: 149 pulses. Look
head ... I
We'll see what I say because the cardiologist, for now, I still have the legs applesauce. Good Road
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