The first week of rest of the season I went to Valladolid (obviously because of the work). A really cold week (almost all day with freezing temperatures). There were two, Mikael with whom I've shared some outings TTO and now is in the process of preparing the half-marathon in Paris.
As you can imagine, with such a company, our first priority was to find a hotel with a gym. Well, finally, the "called" gymnasium was a room of 25 square meters next to the machine room elevators: Two bikes, a carpet to running (almost toy) and two making machines a bit of weight fairly basic (but finally had enough).
Mikael thing was clear, despite the cold, he left to run on the banks of Pisuerga (the river that runs through Valladolid). For my part, I had to adapt to the means of edge. At least there was no crowd, (the culture of sport does not form part of the habits of the real Spain ... ;-)
The real "sport" in this area are the path " tapas. Three weeks learning the fundamentals of nutrition thrown down in a few days ... Well, finally, the record has not been Wonderful Crook: That 300 grams on the scale.
In summary, two weight training sessions (Tuesday and Thursday), a session of shopping (to take advantage of sales) and four sessions of "tapas" with well-watered "Ribera del Duero" to flavor my new hair ... ;-)
And today, Sunday, at -4 ° C temperature appointment to Babou. Despite the cold, a lot of people at RDV: Two new reduced by Patrice (his excuse today to roll gently ;-), Patrick, Mark and Gabi with the new guy and hiker (sorry but I have not always retained its name).
As you can imagine, with such a company, our first priority was to find a hotel with a gym. Well, finally, the "called" gymnasium was a room of 25 square meters next to the machine room elevators: Two bikes, a carpet to running (almost toy) and two making machines a bit of weight fairly basic (but finally had enough).
Mikael thing was clear, despite the cold, he left to run on the banks of Pisuerga (the river that runs through Valladolid). For my part, I had to adapt to the means of edge. At least there was no crowd, (the culture of sport does not form part of the habits of the real Spain ... ;-) 
The real "sport" in this area are the path " tapas. Three weeks learning the fundamentals of nutrition thrown down in a few days ... Well, finally, the record has not been Wonderful Crook: That 300 grams on the scale. In summary, two weight training sessions (Tuesday and Thursday), a session of shopping (to take advantage of sales) and four sessions of "tapas" with well-watered "Ribera del Duero" to flavor my new hair ... ;-)
And today, Sunday, at -4 ° C temperature appointment to Babou. Despite the cold, a lot of people at RDV: Two new reduced by Patrice (his excuse today to roll gently ;-), Patrick, Mark and Gabi with the new guy and hiker (sorry but I have not always retained its name).
Here are pictures of the hiker that I promised you. 
Departure to Fontainebleau with the aim to return by the banks of the Seine and the Foret Senart. Today the wind was blowing from the NE also. But, surprise, the first pedal strokes Marc and I have posted a few yards and, despite a pace really cool person did not come join us. I still seek an explanation ... From our side, we followed the plan set out two parallel running most of the time to chat a little.
And for once ... we had time to quietly take photos. Here, on a bridge over the Seine (a plug that I wanted to do for a while now).
one side with Marc ...
And the other without him ...
here after a break to pee Saintry sur Seine ... 
We have continued to Forest Senart me with a craving principle, probably due to the excellent food this last week ... ;-) And after crossing the forest, Draveil, and to cap off the exit puncture of Mark.
In summary, 104 km in 4:20 minutes to two and the incredible average of 24.3 km / h in the purest style "hair."
Good Road
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