And now we're back at home. We arrived on Monday after 10 hours of highway and begin ... Surprise! The house was at 7 degrees C (normal up there because I had left off gel). What was not everything was planned as the radiator of the show fails. You can imagine the atmosphere ... a bit cold!
That said, for once, the service APV (in this case, Leroy Merlin) has worked very well and in about three hours the problem was resolved, although why it took me to disassemble and take on place. But with all this delay, at 22:00 we were still at 13 ° C in the living room ...
The coverage below is my wife while watching TV ...
;-) For the rest a first week here in France, a little loaded:
- In job with building the first prototype of the new car.
- At the gym where I first started my weight training sessions. Although it is highly recommended, I'd never done, but this year I take my son goes there to go with him. The result ... I have aches until toenails. I wonder who was the bastard who invented all these machines of torture that made me discover the existence of muscles in the most unexpected places ... Because of pain, of course!
- And all this without forgetting my home trainer sessions. This week, three sessions totaling half past two bike.
- And that's not all because I'm writing an article for the English magazine Crankset and another for the blog. In the latter, I mean specific sessions (in home trainer) to develop the now world-famous hair and how to accelerate the mechanism of lipid (fat for friends ;-)
Finally, with the release of today ' Today, I started my second mesocycle drive. Now I can run between 70 -75% of my heart (the turn of 144 pulses) which allowed me to stay with the group, although it took after temporizing ribs.
But first things first: This morning at eight riders appointment. Was expected also J. Claude but I guess he was trapped by the rain. Indeed, it was still raining at 07:30, and myself, I almost stayed in bed, but finally I went to take a glance out the window at 07:45 and when I saw it was not raining I am prepared urgently. For the usual ...
That said, for once, the service APV (in this case, Leroy Merlin) has worked very well and in about three hours the problem was resolved, although why it took me to disassemble and take on place. But with all this delay, at 22:00 we were still at 13 ° C in the living room ...
The coverage below is my wife while watching TV ... ;-) For the rest a first week here in France, a little loaded:
- In job with building the first prototype of the new car.
- At the gym where I first started my weight training sessions. Although it is highly recommended, I'd never done, but this year I take my son goes there to go with him. The result ... I have aches until toenails. I wonder who was the bastard who invented all these machines of torture that made me discover the existence of muscles in the most unexpected places ... Because of pain, of course!
- And all this without forgetting my home trainer sessions. This week, three sessions totaling half past two bike. - And that's not all because I'm writing an article for the English magazine Crankset and another for the blog. In the latter, I mean specific sessions (in home trainer) to develop the now world-famous hair and how to accelerate the mechanism of lipid (fat for friends ;-)
Finally, with the release of today ' Today, I started my second mesocycle drive. Now I can run between 70 -75% of my heart (the turn of 144 pulses) which allowed me to stay with the group, although it took after temporizing ribs.
But first things first: This morning at eight riders appointment. Was expected also J. Claude but I guess he was trapped by the rain. Indeed, it was still raining at 07:30, and myself, I almost stayed in bed, but finally I went to take a glance out the window at 07:45 and when I saw it was not raining I am prepared urgently. For the usual ...
GPS ... Marc 
The "Council of Elders" ... 
And Gabi ... must add two new ones (although I think they had already come). The one next to Mark in the picture (sorry I do not know his name) and Nicolas, a young man who does not come out in photographs.
We left a leisurely pace towards the Ferte Alais where the ancients have left, then to Maisse. Not far away, Gabi and Nicolas took the shortest route to the house and Mark and I stayed alone.
Finally, we traveled 82 km with 350 m drop with an average more than acceptable when you consider my "restrictions" : 26 km / h. Personally, good feelings, even though I just noticed the increased pace compared to my week in Spain.
But my real problem this year will be the weight. Indeed, I have six more kilos over my ideal weight (which is too). Although I managed to take anything this Christmas.
The new book by Chema Arguedas (my Christmas present) I was able to identify some basic nutrition, but for now, I have not had time to estimate my daily intake of calories or prepare a diet in consonance. For cons, I have already wiped out some common errors. I hope to devote myself next week. It's gonna be hard to calculate, weigh, store, etc.. My goal is to be able to quickly estimate the composition (carbohydrates, proteins and fats) and how much to eat when I get a job at the restaurant ... That it!
Good Road
0 comments:
Post a Comment