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FOREST SENART

pretty busy week: Two sessions home trainer (one for strength), an output short bike yesterday Saturday and two evenings in the gym to do some weight training. It is through these sessions that I'm pushing my knowledge of human anatomy. Indeed, the muscles most have no hidden secret to me, they speak screaming in pain because of soreness ... ;-)

Regarding the weight ... unfortunately :-( stable

I do not think I'm doing wrong things, but as I am currently developing muscle (which pesse more than fat) I do not lose weight. The proof, my bathroom scales shows a reduction in the percentage of fat 1% (about 700 grams) but I always feel a bit like a deflated Michelin Man ... ;-)

Finally, today Sunday we had a day almost perfect for cycling (for release in winter here in the North). Temperatures between 4 ° C and 12 ° C, not much wind and a sky of brilliant blue.

A lot of people to appointments, a dozen memory:

's return after a few Patrice months away and still in good shape. In addition, he seems not to have taken a single gram ...

Jean Claude, who this time did not stay in bed ...

But undoubtedly, the scorer today minds is the person behind Jean Claude fluorescent jacket with the driver in distress ;-). It was his first outing with us and it was equipped with a hiker period (shifting on the frame, fenders, and current output, the derailleur cable broke so he had to do more than half of the output with the small crown).

He, who only come out sporadically for six months, has withstood the pace of the group and, in addition, he spent a lot of relays. Well, listening to his breath, obviously it has not developed hair today ;-) but he'll have to watch very closely if they continue to come ...

;-) We went to Fontainebleau because we had south wind, me leading the group most of the time (with someone or alone) for behind my heart rate was too low. At the midpoint of Fontainebleau, the council of elders passed away and we went to, later returned by the banks of the Seine (here, many more people have returned in relays).
Together and good pace, but when Mark turned toward Senart Foret (as expected), we stayed at three: Marc, Jean Claude and me. It must be said that the others were a bit tired because the snow, almost managed to get out recently.

Conclusion: A little over four hours to travel 104 km bike to an average of 25.8 km / h. Good feelings despite having his legs a little sauce because of the muscle. I stayed in the group, even I 'm allowed to go head for quite some time except when I had mounted for release not exceed the limit of pulses that corresponds to this period. But anyway, I have only 57% of the output in the frequency range that I wanted, 10% above and below the rest ... Good

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