Marlin Model 80 Scope

CYCLING BACK TO THE VALLEY CHEVREUSE

Time flies and we are already in February.

month of January has been very productive (more than I expected) with 31 and a half hours and 758 km (including much on the home trainer) to an average of 132 beats.

But the real news of this season were the workouts at the gym Morsang sur Orge (nine in total if I count those made at the hotel in Spain). As I had already explained, I am beginning to learn human anatomy through the pain produced by muscle soreness ;-)

The downside: weight. This week I recovered a portion of the bottle I had lost. I have the strange habit of counting my extra pounds as if it were water bottles a liter and a half (it's more graphic ;-). And I have three more to lose

:-( The problem is that muscle is heavier than fat, and despite a decrease in the percentage of that I gained a little weight. Grease I still for the winter and part of the spring so I can not even see my new abs ...

;-) Well, if we return to our outing today. A lot of people to appointments, about a dozen riders.

For now, the usual ...
The return of Joel and John Charles (right and left in photo).

From??, I do not remember her name (center) between John Charles and Jean Claude, who never tires of watching his new BMC framework (I'll take pictures next time because I do I realized the change only once on the road).

And the usual Patrice (left) this time without his friends and Patrick (right) who spent last week in bed with the flu. Consequence: It is the first time he stays with me on the coasts ... ;-)

From the first time Marc and I took matters into hand, as this time the wind blew from the south-west we went into the valley Chevreuse.

This time, the council of elders accompanied us to the roundabout between Chevreuse, the Mesnil and 17 rotating through which they descended to go home. We stayed at Four: Joel Patrick, Mark and me. Mesnil

the Directorate for turning down the 7 Dampierre then fit the 17 rotating to go through Port Royal, Gif and Palaiseau. Good on the mounted Gif, Joel (a bit short form) and Patrice have dropped, but as we had their permission, Marc and I went back alone.

Conclusion: 3:46 minutes by bike to travel 96.5 km with 635 m drop to an average of 25.7 km / h. In my case, an average of 138 beats. I can now stand on the flat, even in the lead, but I always loose on the coasts and, like today, I had my Orbea Orca (with the development of summer) I took the opportunity to develop strength in each rise (and there were a few ;-).

Good Road

Can You Put Onyx Tile On Shower Floor?

Thought theological and esoteric thought: the challenges of a structural analysis

Francesco Baroni (EPHE) is a specialist in the history of Western esoteric currents and in particular the work of esoteric Italian Tommaso Palamidessi ( 1915-1983), near Masonic circles and Martinists Italian founder of a Christian initiation of " Archeosophical . The conference will seek to question the assumption that the characteristics of the "form of thought "called esoteric (A. Faivre) depend on the structural relationships between esoteric and theological (Christian). The issue opens on a more fundamental question: Is a merger possible between the esoteric and the Christian theology and what can be any results? Palamidessi example will be called strongly on this point.

Where? to CIERL, 17 av. F. Roosevelt, 1050 Brussels
When? Tuesday, February 15 at 18:00 Admission is
Free, no reservations.
Contact: Olivier Santamaria osantama@ulb.ac.be

Melina Velba Images Bulletin Board

WEEK OF REST TO THE HAIR VALLADOLID

The first week of rest of the season I went to Valladolid (obviously because of the work). A really cold week (almost all day with freezing temperatures). There were two, Mikael with whom I've shared some outings TTO and now is in the process of preparing the half-marathon in Paris.

As you can imagine, with such a company, our first priority was to find a hotel with a gym. Well, finally, the "called" gymnasium was a room of 25 square meters next to the machine room elevators: Two bikes, a carpet to running (almost toy) and two making machines a bit of weight fairly basic (but finally had enough).
Mikael thing was clear, despite the cold, he left to run on the banks of Pisuerga (the river that runs through Valladolid). For my part, I had to adapt to the means of edge. At least there was no crowd, (the culture of sport does not form part of the habits of the real Spain ... ;-)
The real "sport" in this area are the path " tapas. Three weeks learning the fundamentals of nutrition thrown down in a few days ... Well, finally, the record has not been Wonderful Crook: That 300 grams on the scale.

In summary, two weight training sessions (Tuesday and Thursday), a session of shopping (to take advantage of sales) and four sessions of "tapas" with well-watered "Ribera del Duero" to flavor my new hair ... ;-)

And today, Sunday, at -4 ° C temperature appointment to Babou. Despite the cold, a lot of people at RDV: Two new reduced by Patrice (his excuse today to roll gently ;-), Patrick, Mark and Gabi with the new guy and hiker (sorry but I have not always retained its name).

Here are pictures of the hiker that I promised you.

Departure to Fontainebleau with the aim to return by the banks of the Seine and the Foret Senart. Today the wind was blowing from the NE also. But, surprise, the first pedal strokes Marc and I have posted a few yards and, despite a pace really cool person did not come join us. I still seek an explanation ...

From our side, we followed the plan set out two parallel running most of the time to chat a little.

And for once ... we had time to quietly take photos. Here, on a bridge over the Seine (a plug that I wanted to do for a while now).

one side with Marc ...

And the other without him ...

here after a break to pee Saintry sur Seine ...

We have continued to Forest Senart me with a craving principle, probably due to the excellent food this last week ... ;-)

And after crossing the forest, Draveil, and to cap off the exit puncture of Mark.

In summary, 104 km in 4:20 minutes to two and the incredible average of 24.3 km / h in the purest style "hair."

Good Road