Weekend four days under effects of the storm. Nothing serious in this time of year because it's my week off before the start of the 2011 season.
But like all good cyclists know, leaving aside the bike does not mean we should abandon the exercise (our addiction to endorphins us from doing so). So me, following a tradition almost that time of the season, I threw myself into painting ... !!!!????
And after a two-day session "non stop" I can not understand that this activity is not considered an Olympic sport. Few sports can boast of being so complete as such in swimming, one develops all the muscles: legs, trunk, arms, etc.. And, very important for us cyclists, endurance base.
If someone decides to support it, we could organize events such as "line" first happens to be painted (this is just one example) a row of X meters long. Either type, obstacles which won first painted a room full of doors and windows. And if we add to this the various decorative techniques, the possibilities are endless ...
;-) For those who have never practiced, experts recommend starting meetings with the protection of sensitive elements which acts as a heating and such as cycling, avoids "injuries" more or less serious. Those who are accustomed to (which usually are those who have the best technique) can skip this phase. Be careful, as even if you are unfamiliar with the movements you have to repeat the exercise :-(
As in all sports, it is important to properly equip themselves. Jacket and trousers wide to perform the moves freely. Do not take yourself too by choosing the head dressed as colorful as you can see from the picture, you will have the opportunity to decorate yourself gradually according to your practice.
Very important, cap. For those who are not convinced of its usefulness (I know there are still refractory bicycle helmet), they just try to do her hair after a hard session of painting ... And that, regardless after, you explain to your barber cut your cause if "original".
The roll is one of the indispensable tools of the painter. You can use it as the photo, or an extension, which is very interesting to develop arm and upper half of the trunk. The strong can try putting a little weight to harden the year.
Another important tool is the scale, which allows you to make some "steps" to strengthen the calves.
And as you can see the last picture, load the roller and, above all, paint the lower parts of walls, you can strengthen your abs and back muscles. As I had said before: One of the most comprehensive sports ...
But like all good cyclists know, leaving aside the bike does not mean we should abandon the exercise (our addiction to endorphins us from doing so). So me, following a tradition almost that time of the season, I threw myself into painting ... !!!!????
And after a two-day session "non stop" I can not understand that this activity is not considered an Olympic sport. Few sports can boast of being so complete as such in swimming, one develops all the muscles: legs, trunk, arms, etc.. And, very important for us cyclists, endurance base.
If someone decides to support it, we could organize events such as "line" first happens to be painted (this is just one example) a row of X meters long. Either type, obstacles which won first painted a room full of doors and windows. And if we add to this the various decorative techniques, the possibilities are endless ...
;-) For those who have never practiced, experts recommend starting meetings with the protection of sensitive elements which acts as a heating and such as cycling, avoids "injuries" more or less serious. Those who are accustomed to (which usually are those who have the best technique) can skip this phase. Be careful, as even if you are unfamiliar with the movements you have to repeat the exercise :-(
As in all sports, it is important to properly equip themselves. Jacket and trousers wide to perform the moves freely. Do not take yourself too by choosing the head dressed as colorful as you can see from the picture, you will have the opportunity to decorate yourself gradually according to your practice.
Very important, cap. For those who are not convinced of its usefulness (I know there are still refractory bicycle helmet), they just try to do her hair after a hard session of painting ... And that, regardless after, you explain to your barber cut your cause if "original".
The roll is one of the indispensable tools of the painter. You can use it as the photo, or an extension, which is very interesting to develop arm and upper half of the trunk. The strong can try putting a little weight to harden the year.
Another important tool is the scale, which allows you to make some "steps" to strengthen the calves. 
And as you can see the last picture, load the roller and, above all, paint the lower parts of walls, you can strengthen your abs and back muscles. As I had said before: One of the most comprehensive sports ... Also, I had almost forgot to mention the collateral benefits: This training is the only one that your partner never criticizes. In my case, my wife is my biggest supporter, a wellspring that keeps not offer me new challenges. The next: the ceiling of the kitchen, she says, I will develop the torso ... ;-)
Good ... No bullshit! To be honest ... I'm tired of the wind and rain! and be trapped at home unable to leave!
A weekend of four days without setting foot outside, and worse, trying to paint ... I do not wish nor the worst of enemies!
Also ... did you watch the weather forecast for tomorrow, Monday? BUAHHH ... :-(
good trip
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