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FIRST OUT FULLY

After several months of "sacrifice" to pace, hair and weight training for strength and countless hours of home trainer, yesterday for the first time this season I am left without any bridle and I can tell you that ... I'm still cooking!

lot of people to appointments, about fifteen people, which allowed us to form a good group to start, although, as usual, we stayed at eight since the middle of the trail. This is not surprising, given the pace despite a headwind of nearly 40 km / h.

Regulars ...

Rundowns and new, with a touch of color ... ;-)

Well, he had to turn around at Rambouillet because he broke a spoke on the rear wheel. Too bad because it was running well and took his share of work. Destination Chevreuse Valley (with the headwind to Rambouillet), returning a little better because we had three quarters in the back, but the legs were already a bit damaged due to the pace. That said, it does not stop me from challenging climbs Patrick on a journey. Too bad that just after Marc had the good idea to get us to go to That (the coast the hardest of the morning) ... You can imagine what state (pathetic) we (Patrick and me) has mounted ... :-( Fortunately

Bernard has brought willingly to a puncture. This allowed us to recover a little sun ...

And while Philip was helping ...

Others, like Americo and Jean Claude played the cool ;-). Well, it should be noted that, for once, took some Americo over until it's gone all alone ... In fact, the approach Limours he continued straight on (he was all alone head) while we turned left to climb and eventually Roussigny to the Snail.

But just after repairing a puncture (and before the start of Americo), Marc (yesterday was a very good day) escaped alone in the purest style Cancellara and no one can follow his wheel ...

And finally, we arrived without further incident to the Snail, the last climb I've done thoroughly (well, with what was left ... ;-)

And then relax alone during the last ten miles to try to clean toxins in the legs while the rest of the group continued its pace. Today I have an appointment with the cardiologist and I'm not sure how to make my session active recovery on the home trainer.

Conclusion: 3h4_ bike to travel 105 km with 500 m drop to an average of 27.8 km / h (it was above 28 km / h before leaving the group). Cons by heart rate was very high: 149 pulses. Look

head ... I

We'll see what I say because the cardiologist, for now, I still have the legs applesauce.

Good Road

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SARs of the Rosy Cross Belgian Serge Caillet conference

Serge Caillet is a historian of the occult and author of several books and numerous articles on the Egyptian Freemasonry at Rosicrucisme at Martinique and various esoteric movements. It is also the director of the Institute Eleazar designed to transmit the teaching Martinist through courses, seminars and meetings of academic. The conference will deliver it to focus on Gremm: "SARs of the Rose-Croix Belgian Rosicrucianism, Martinique and occult Freemasonry in Belgium between the Wars"

Abstract:
In the early 30, Rosicrucian societies and Pythagorean, who had been born in Belgium in the previous decade, join the Order Martinique, Egyptian Freemasonry of Memphis-Mizraim and other movements French, Swiss and American . Thus born in 1934 in Brussels, the Universal Federation of the Orders and initiation societies (FUDOSI), which is one of the most singular adventures and most eventful in the history of initiation societies of the twentieth century.

Where? to CIERL, 17 av. F. Roosevelt 1050 Brussels
When? Tuesday, March 8 at 18:00
Free admission, no reservations.
Contact: Olivier Santamaria osantama@ulb.ac.be

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A WEEK AND MORE LIES

As you can imagine (except that by the time I started writing this column) in recent days I'm a little busy.

Already last week, I have not had much time to train because I left in Turkey (because of work). Accordingly, my preparation was limited to active recovery session (Monday) and another fitness gym at the hotel once I managed to find (after over an hour in lost nature).

I do not know if I ever told, but to go to Bursa (a "small" city of almost two million people) I have to fly to Istanbul, a ferry (normally) until to Yalova and then 80 km of road (now in very good condition) up to Bursa. In fact, part of the house at 05:30 and it never happens before 18:30 local time (19:30 in France).

And all this without taking into account the hazards of the journey: as the cancellation of the boat due to bad weather which forces them to go around the Bosphorus (without GPS or card ;-) or, as this time where I'm lost in this great-looking hotel, with gym, which I had talked (despite three tons of Google maps I had printed).

I can assure you that when you're in the middle of night, alone, lost, without speaking a word of Turkish and without having the slightest idea of your location unless you're trying to walk away on Bursa road where there is no way to turn around ... you feel very, very, very small.

Well, I finally managed to make a U-turn on what, in a few months, will become a ring road (including a bridge over the motorway) but the locals away used as if it was already long over (after the bridge and access to the other side are not even paved). In Bursa, I made the right output (pure coincidence) and once in the city and after asking three people (including a police officer) I managed to get to my hotel ... completely exhausted.

As you understand, after such an effort, it was out of question not to go to the gym ... it became a question of honor ... ;-)

Photo thermal baths (very famous here ) but I have not had the opportunity to test ... yet.

Thursday to return home (still a relatively late arrival: 23:00) because, among other things, the taxi driver the only one in the world (perhaps in the galaxy) that met strict speed limits. And once at home, receive (on ball) my parents came to spend a few days and who had arrived that evening.

That said, it does not keep me out Sunday morning with the group Babou. Good, fairly with Mark, because when we had traveled only 30 km we remained alone. And in addition, Mark had not a good day (because of a move on Saturday) so I had to secure the head during the entire output.

Conclusion: 3:24 bike to travel 89.2 km with 675 m drop to an average speed of 26.3 km / h (instead of my average) and heart rate of 139 beats.

Regarding the weight is stable, which is a feat because my parents brought home all these good English products any good athlete does not have the right to eat ... just enough to feed us for a ;-) Good
months
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All those who practice our sport know, we have a tendency (almost a disease) to conceal and exaggerate our weaknesses. For example, when we reach our pals drive is very rare that someone openly declares that he has trained well during the week, he lost those extra pounds he had and, if If he is in a very good shape (even if he can not keep pace with those of head).

Quite the opposite, the general trend is rather to maximize all our problems (real or imagined) and phrases like these can be heard every Sunday morning: I have not trained this week (no more than four hours per day), I sleep very badly (before going to bed), I do not lose weight (because I have not an ounce of fat to lose), etc. ... and after the / s guy / s in question, rolls over the top all the way out ;-)

And in our group, we have a pro. He called Americo:

(file photo)

him after four months of not touching the bike (he says) and his age, remained at the wheel during the entire trip and, Increasingly, he allowed himself the luxury of making all mounted on front (good ... as usual ;-)

I think if he was training a little bit, Contador and the Schleck brothers would struggle to hold his wheel (despite his age ;-). Otherwise, given the results, Mark, Patrick and I are now thinking seriously about making a break of at least four months (see more) the next winter.

But hey, if we return to our output: gray and cold morning (between 4 and 7 ° C) wet because of rain the day before with, in addition, a lot of moisture. Nine riders

the RDV (more Americo, with his natural class, we caught up on the way ;-). Road to the south (to return with the wind at your back) to Maisse, Milly la Forêt, Boutigny, Mondeville Mennecy.

From left to right: Patrick (already recovered from his flu), Philip and Gerard.

A new element with which I could not talk today.
Marc, Jean Charles, Bernard and Atilio slipping away.

From my side, I spent a good part of the morning at the head (with Mark). Now I can afford this rate ... even if, as usual, I let go in the ribs not to ride in beats.

In conclusion: A little over three and a half hours to travel bike 93.5 km with 490 m vertical drop at an average speed of 26.5 km / h. An average heart rate of 139 beats performing two climbs (including the Mondeville) just under my threshold and an acceleration towards the end in order to clear the engine ;-)

And like everyone else during the week I n 't have resulted either. Just three home trainer sessions (Monday to unclog them, in force on Tuesday and Thursday to develop the mechanism of lipid), two workouts at the gym (Wednesday and Friday) and dual output started (one on Saturday from 66 km and Sunday ;-).

I continue to lose weight but not the speed I want. Normal, as for now, I deprive myself of anything ... even if this week I'll have to monitor a little because I go to Turkey for three days and my parents come home with all the good stuff of Spain.

Good Road

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CYCLING BACK TO THE VALLEY CHEVREUSE

Time flies and we are already in February.

month of January has been very productive (more than I expected) with 31 and a half hours and 758 km (including much on the home trainer) to an average of 132 beats.

But the real news of this season were the workouts at the gym Morsang sur Orge (nine in total if I count those made at the hotel in Spain). As I had already explained, I am beginning to learn human anatomy through the pain produced by muscle soreness ;-)

The downside: weight. This week I recovered a portion of the bottle I had lost. I have the strange habit of counting my extra pounds as if it were water bottles a liter and a half (it's more graphic ;-). And I have three more to lose

:-( The problem is that muscle is heavier than fat, and despite a decrease in the percentage of that I gained a little weight. Grease I still for the winter and part of the spring so I can not even see my new abs ...

;-) Well, if we return to our outing today. A lot of people to appointments, about a dozen riders.

For now, the usual ...
The return of Joel and John Charles (right and left in photo).

From??, I do not remember her name (center) between John Charles and Jean Claude, who never tires of watching his new BMC framework (I'll take pictures next time because I do I realized the change only once on the road).

And the usual Patrice (left) this time without his friends and Patrick (right) who spent last week in bed with the flu. Consequence: It is the first time he stays with me on the coasts ... ;-)

From the first time Marc and I took matters into hand, as this time the wind blew from the south-west we went into the valley Chevreuse.

This time, the council of elders accompanied us to the roundabout between Chevreuse, the Mesnil and 17 rotating through which they descended to go home. We stayed at Four: Joel Patrick, Mark and me. Mesnil

the Directorate for turning down the 7 Dampierre then fit the 17 rotating to go through Port Royal, Gif and Palaiseau. Good on the mounted Gif, Joel (a bit short form) and Patrice have dropped, but as we had their permission, Marc and I went back alone.

Conclusion: 3:46 minutes by bike to travel 96.5 km with 635 m drop to an average of 25.7 km / h. In my case, an average of 138 beats. I can now stand on the flat, even in the lead, but I always loose on the coasts and, like today, I had my Orbea Orca (with the development of summer) I took the opportunity to develop strength in each rise (and there were a few ;-).

Good Road

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Thought theological and esoteric thought: the challenges of a structural analysis

Francesco Baroni (EPHE) is a specialist in the history of Western esoteric currents and in particular the work of esoteric Italian Tommaso Palamidessi ( 1915-1983), near Masonic circles and Martinists Italian founder of a Christian initiation of " Archeosophical . The conference will seek to question the assumption that the characteristics of the "form of thought "called esoteric (A. Faivre) depend on the structural relationships between esoteric and theological (Christian). The issue opens on a more fundamental question: Is a merger possible between the esoteric and the Christian theology and what can be any results? Palamidessi example will be called strongly on this point.

Where? to CIERL, 17 av. F. Roosevelt, 1050 Brussels
When? Tuesday, February 15 at 18:00 Admission is
Free, no reservations.
Contact: Olivier Santamaria osantama@ulb.ac.be

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WEEK OF REST TO THE HAIR VALLADOLID

The first week of rest of the season I went to Valladolid (obviously because of the work). A really cold week (almost all day with freezing temperatures). There were two, Mikael with whom I've shared some outings TTO and now is in the process of preparing the half-marathon in Paris.

As you can imagine, with such a company, our first priority was to find a hotel with a gym. Well, finally, the "called" gymnasium was a room of 25 square meters next to the machine room elevators: Two bikes, a carpet to running (almost toy) and two making machines a bit of weight fairly basic (but finally had enough).
Mikael thing was clear, despite the cold, he left to run on the banks of Pisuerga (the river that runs through Valladolid). For my part, I had to adapt to the means of edge. At least there was no crowd, (the culture of sport does not form part of the habits of the real Spain ... ;-)
The real "sport" in this area are the path " tapas. Three weeks learning the fundamentals of nutrition thrown down in a few days ... Well, finally, the record has not been Wonderful Crook: That 300 grams on the scale.

In summary, two weight training sessions (Tuesday and Thursday), a session of shopping (to take advantage of sales) and four sessions of "tapas" with well-watered "Ribera del Duero" to flavor my new hair ... ;-)

And today, Sunday, at -4 ° C temperature appointment to Babou. Despite the cold, a lot of people at RDV: Two new reduced by Patrice (his excuse today to roll gently ;-), Patrick, Mark and Gabi with the new guy and hiker (sorry but I have not always retained its name).

Here are pictures of the hiker that I promised you.

Departure to Fontainebleau with the aim to return by the banks of the Seine and the Foret Senart. Today the wind was blowing from the NE also. But, surprise, the first pedal strokes Marc and I have posted a few yards and, despite a pace really cool person did not come join us. I still seek an explanation ...

From our side, we followed the plan set out two parallel running most of the time to chat a little.

And for once ... we had time to quietly take photos. Here, on a bridge over the Seine (a plug that I wanted to do for a while now).

one side with Marc ...

And the other without him ...

here after a break to pee Saintry sur Seine ...

We have continued to Forest Senart me with a craving principle, probably due to the excellent food this last week ... ;-)

And after crossing the forest, Draveil, and to cap off the exit puncture of Mark.

In summary, 104 km in 4:20 minutes to two and the incredible average of 24.3 km / h in the purest style "hair."

Good Road

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In recent articles in this blog, I talked a lot about hair and quite a few people among you begin to wonder how the bike could be beneficial hair ... ;-)

Well, let me clarify that when I speak of the famous hair, I am referring small blood vessels that surround our muscles and used to deliver oxygen and nutrients they need to operate

... Now we know that bats will not grow his hair cycling with you ;-) wonder how the fact of driving calmly (as I do this last time) may develop blood vessels and, moreover, how it can benefit your performance that ultimately is the goal.

Okay, so below, a short course in anatomy book excerpt from "Planning Pedaladas silent" written by Chema Arguedas (as a bicycle tour that took us specializing in these areas).

cells of the human body, including those leg muscles need oxygen to burn food and produce the energy necessary for pedaling. More effort is important, they need more oxygen and nutrients. These are supplied by the blood through blood vessels, therefore, we understand very quickly that more ships were in the muscle, more fuel it will burn more quickly and / or stronger can be run.

So how can they come?

When you drive slowly (between 50% and 75% of our frequency max heart) the heart begins to beat faster to increase blood flow to the legs and happens to meet this need for extra energy. As a result, blood typing and lack of space in the walls of the capillary network, which is itself elastic, elongated and branched gradually to more easily (and faster) all the muscle cells. Over time our muscle eventually be surrounded by blood vessels like ivy around some houses, so the heart has less need to increase the pulse for the food.

Now, what happens when it exceeds 75% of our frequency heart?

course, as you noted yourself, your legs still work but for that, not enough oxygen. It needs a more powerful fuel: lactate.

As you can imagine, lactate is very powerful but at the same time, very contaminant. Between 75% and 85% of your maximum (below the anaerobic threshold) blood happens to the legs can pick it up without problem, but once you cross that threshold, it begins to accumulate because there is not enough volume of blood for every scan and, if the intensity increases, there comes a time that the muscle is completely saturated ... you have the legs that burn (it tells you something ;-)

So, again, we understand very well the point of having a well developed network of blood vessels around the muscle, there will be more blood to sweep this shit to burn lactate and legs come much later, may be later than others ...

;-) And that's not all, lactate also has another very interesting property. Indeed, it has the ability to make highly permeable capillary walls. In this way, the red blood cells can cross them to reach more quickly cells that, at this moment, are in high demand. But ... if the blood through them, it means they do not push the walls and therefore do not develop hair

... (Pause for thought ... ;-)

Just in case you do not have any understood: If you drive over 75% of your max before they developed the ability to properly oxygenate your muscles, you will progress forever, because you will always arrive at saturation (burn leg) very quickly because of a tissue capillary underdeveloped.

The ancients had reason in the beginning of season should run cool, now you know why ... ;-) Good

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FOREST SENART

pretty busy week: Two sessions home trainer (one for strength), an output short bike yesterday Saturday and two evenings in the gym to do some weight training. It is through these sessions that I'm pushing my knowledge of human anatomy. Indeed, the muscles most have no hidden secret to me, they speak screaming in pain because of soreness ... ;-)

Regarding the weight ... unfortunately :-( stable

I do not think I'm doing wrong things, but as I am currently developing muscle (which pesse more than fat) I do not lose weight. The proof, my bathroom scales shows a reduction in the percentage of fat 1% (about 700 grams) but I always feel a bit like a deflated Michelin Man ... ;-)

Finally, today Sunday we had a day almost perfect for cycling (for release in winter here in the North). Temperatures between 4 ° C and 12 ° C, not much wind and a sky of brilliant blue.

A lot of people to appointments, a dozen memory:

's return after a few Patrice months away and still in good shape. In addition, he seems not to have taken a single gram ...

Jean Claude, who this time did not stay in bed ...

But undoubtedly, the scorer today minds is the person behind Jean Claude fluorescent jacket with the driver in distress ;-). It was his first outing with us and it was equipped with a hiker period (shifting on the frame, fenders, and current output, the derailleur cable broke so he had to do more than half of the output with the small crown).

He, who only come out sporadically for six months, has withstood the pace of the group and, in addition, he spent a lot of relays. Well, listening to his breath, obviously it has not developed hair today ;-) but he'll have to watch very closely if they continue to come ...

;-) We went to Fontainebleau because we had south wind, me leading the group most of the time (with someone or alone) for behind my heart rate was too low. At the midpoint of Fontainebleau, the council of elders passed away and we went to, later returned by the banks of the Seine (here, many more people have returned in relays).
Together and good pace, but when Mark turned toward Senart Foret (as expected), we stayed at three: Marc, Jean Claude and me. It must be said that the others were a bit tired because the snow, almost managed to get out recently.

Conclusion: A little over four hours to travel 104 km bike to an average of 25.8 km / h. Good feelings despite having his legs a little sauce because of the muscle. I stayed in the group, even I 'm allowed to go head for quite some time except when I had mounted for release not exceed the limit of pulses that corresponds to this period. But anyway, I have only 57% of the output in the frequency range that I wanted, 10% above and below the rest ... Good

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BACK TO ROUTINE / 1 OUTPUT BABOU 2011

And now we're back at home. We arrived on Monday after 10 hours of highway and begin ... Surprise! The house was at 7 degrees C (normal up there because I had left off gel). What was not everything was planned as the radiator of the show fails. You can imagine the atmosphere ... a bit cold!

That said, for once, the service APV (in this case, Leroy Merlin) has worked very well and in about three hours the problem was resolved, although why it took me to disassemble and take on place. But with all this delay, at 22:00 we were still at 13 ° C in the living room ...
The coverage below is my wife while watching TV ...

;-) For the rest a first week here in France, a little loaded:
- In job with building the first prototype of the new car.
- At the gym where I first started my weight training sessions. Although it is highly recommended, I'd never done, but this year I take my son goes there to go with him. The result ... I have aches until toenails. I wonder who was the bastard who invented all these machines of torture that made me discover the existence of muscles in the most unexpected places ... Because of pain, of course!
- And all this without forgetting my home trainer sessions. This week, three sessions totaling half past two bike.
- And that's not all because I'm writing an article for the English magazine Crankset and another for the blog. In the latter, I mean specific sessions (in home trainer) to develop the now world-famous hair and how to accelerate the mechanism of lipid (fat for friends ;-)

Finally, with the release of today ' Today, I started my second mesocycle drive. Now I can run between 70 -75% of my heart (the turn of 144 pulses) which allowed me to stay with the group, although it took after temporizing ribs.

But first things first: This morning at eight riders appointment. Was expected also J. Claude but I guess he was trapped by the rain. Indeed, it was still raining at 07:30, and myself, I almost stayed in bed, but finally I went to take a glance out the window at 07:45 and when I saw it was not raining I am prepared urgently. For the usual ...

GPS ... Marc

The "Council of Elders" ...

And Gabi ...

must add two new ones (although I think they had already come). The one next to Mark in the picture (sorry I do not know his name) and Nicolas, a young man who does not come out in photographs.

We left a leisurely pace towards the Ferte Alais where the ancients have left, then to Maisse. Not far away, Gabi and Nicolas took the shortest route to the house and Mark and I stayed alone.

Finally, we traveled 82 km with 350 m drop with an average more than acceptable when you consider my "restrictions" : 26 km / h. Personally, good feelings, even though I just noticed the increased pace compared to my week in Spain.

But my real problem this year will be the weight. Indeed, I have six more kilos over my ideal weight (which is too). Although I managed to take anything this Christmas.

The new book by Chema Arguedas (my Christmas present) I was able to identify some basic nutrition, but for now, I have not had time to estimate my daily intake of calories or prepare a diet in consonance. For cons, I have already wiped out some common errors.

I hope to devote myself next week. It's gonna be hard to calculate, weigh, store, etc.. My goal is to be able to quickly estimate the composition (carbohydrates, proteins and fats) and how much to eat when I get a job at the restaurant ... That it!

Good Road