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HAIR, HAIR ALWAYS HAPPY CHRISTMAS

Double output following the coastline: Thursday with the roads still wet to Vendrell and Friday until Torredembarra Via Augusta (ie the N340).

The pace was very low (130 pulse on average) to properly prepare bases and continue the development of capillaries. Well, it must be said that on Friday, with the wind, the alley was a little harder, even if the return was slightly offset.

temperature, as you can imagine from the pictures, between 8 and 14 ° C. Not enough to attract people to the beach, but ideal for cycling.

So as you understand, I'm not the only one who enjoys these days to train (and do some intensive sessions before the empty table ;-) I found on the road a few Some of my friends: Alberto (twice), Joan Font (who had won Race del Pavo), Jorge, Deborah and others I have not had time to identify. Nobody here either ... ;-) DOES

And here I head for the exit. The reason I had not eaten breakfast to try potentia fat intake. Of course, after ¾ hour he must take food otherwise ...

Good Road and Happy Holidays