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In fact, yesterday I had an appointment with the group for Cotesua, in principle, a quiet exit (the road captain had given very clear instructions). But, finally, we had a typical output of the month of April ...! That is to say, high intensity instead of capillary growth and consumption of fat ... :-(
Many people at RDV, about 20 cyclists, there was need to limit the effects of turrones (so English nougat typical this time of year). Quiet output, by the coast, as expected. Everything was going well until the first puncture a few miles from the Arc du Triomphe (on the photo the other day) .
Immediately after repair, the pace picked up immediately (as if we were to catch up lost time). I resisted the group for a while but when I saw that I was clearly above the threshold and that it was unlikely to calm down, I let go.
Fortunately, Alberto, who could travel by its level in the lead, had understood the initial instructions (it looks like it was the only one) and stayed behind with a few who drove to the breaking point as me.
(early rising Masllorenç with Alberto head)
And this is how we arrived at the fork to Masllorenç to catch any row, the top group. Mounted quiet (but a little above my pace) until German and I have noticed that we were only in the leading group (with highlights).
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We continued together until Pedrito that has burst again. It took us three tubes for repair (it was a hole in his tire ... ;-)
Finally, we returned by road from the press, me at the wheel of Deborah (sub-champion Spain on Road and third against the clock) because I had a little hungry ... I'd just eat an energy bar when Pedrito burst then, as now I did not need energy, everything went directly to the stock ... and after ... the logical consequence of hypoglycemia.
Have you noticed my new knowledge of nutrition? (This is the result of the book that I just got for Christmas ;-)
Well, that's all, except that today I went out alone (at a snail's pace asthmatic) to clean the toxins from my legs ... ;-) Good
Route
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